OCD Education and Exposure & Response Prevention (ERP) Therapy Blog
Learn tips to stop the overwhelm of intrusive thoughts and empower yourself to get control of your life so you can experience freedom again.
ERP Part 3: Distress Tolerance
Exposure and response prevention therapy helps us overcome OCD by giving us the opportunity to develop new skills and learn from new experiences. In this post, we’ll review one of the skills developed in ERP: Distress tolerance.